With 5 years+ experience as a sports nutritionist, our head coach Lorenzo has degree qualification(s) from St Mary's University, Twickenham and success with athletes maximising their results.
Our head coach is a master in the field of athletic performance. From training beginners to professional athletes, we have routines in place for all levels.
Master your bodyweight with our state-of-the-art program to enhance your training and take it to the next level.
We have training routines and classes available every week on a first come first serve basis - from Body Tone to our 'One Of a Kind' H.I.I.T workout
At Optimal Performance, we believe don’t believe in a one size fit all, cookie cutter routine. You will have a discussion with our head coach and will go through an extensive review on training preferences, styles and desired outcome to generate the most optimal training plan possible.
Find the perfect plan to match your fitness goals! Whether you’re looking for one-on-one sessions, group training, or a flexible schedule, our pricing plans are designed to fit your needs and budget. Choose from a variety of options that include expert guidance, tailored workouts, and ongoing support to keep you on track. Take the next step toward a healthier, stronger you – select your plan today!
Optimal Strength
- Push your physical limitations to the max, build muscle and reach a level of strength that you've never seen before.
Optimal Athlete
- Utilise your body's capabilities to the most optimal levels. Become flexible, mobile, durable and strong and unleash your athlete.
Optimal Tone-Up
- Want to tone up the body and become stronger without bulking up? Then this program will put your muscles into overdrive.
* BMR Metabolic Rate / BMI Body Mass Index
bmi
weight status
Below 18.5 18.5 - 24.9 25.0 - 29.9
30.0 - and Above
Underweight Healthy Overweight Obese
